Physical Therapy & Pilates Rehab

The Therapist

Daniella Tress, founder of Ebb and Flow

Ebb and Flow founder - Daniella Tress

I believe there is both science and art to successful rehabilitation. Understanding the intricate architecture, biomechanics and movement of the human body is my passion and I am fully committed to helping my clients heal and prevent injury so they may live a pain-free active life.

I rely heavily on my clinical skills and the expertise that comes from 20 years practicing physical therapy and Pilates rehabilitation.

This gives me the confidence to know where to look for the root cause of pain and what questions to ask. 

The art comes from appreciating the whole person - their needs, concerns and personal motivations - beyond just improving alignment, mobility and strength. I focus on determining their ideal learning style and tailoring ways to get them back to doing what they love.

— Daniella Tress, founder of Ebb and Flow; licensed physical therapist and Pilates Method Alliance certified Pilates teacher


  • Masters of Science in Physical Therapy, Duke University

  • Bachelor of Arts in Biological Sciences, University of California Santa Barbara


  • Licensed Physical Therapist in the state of California

  • Pilates Method Alliance Certified Pilates Teacher

  • Polestar ® Pilates for Rehabilitation Certified

  • CPR Certified


  • Functional Manual Therapy® (Institute of Physical Art)

  • Movement System Impairment Syndromes (Shirley Sahrmann)

  • Polestar® Pilates for Rehabilitation Comprehensive Training

  • Stott Pilates® for Rehabilitation Training

  • CoreAlign® Instructor Training

  • TheraPilates® for Osteoporosis

  • PNF (Proprioceptive Neuromuscular Facilitation)

  • The Janda Approach to chronic pain syndromes

  • The Gokhale® Method

  • NMT (NeuroMuscular Therapy)


Book an evaluation or physical therapy appointment today

Warm blue ocean bg.jpg