Physical Therapy & Pilates Rehab

The Services

Achieving the state of flow starts here.

Initial Evaluation

75 min | $200 

  • Required for all new clients, or for previous clients with a new injury
  • Assessment of your current physical pain and limitations, medical history, and personal goals
  • Information gathered will be used to plan your goal-oriented rehabilitation program

Physical Therapy

60 min | $180

  • Manual Therapy -  skilled hands-on techniques to treat restrictions in joints, muscles, fascia and nerves
  • Pilates and CoreAlign® - therapeutic and corrective exercise progression
  • Education - addresses your posture, biomechanics, and home exercises to continue progress in between PT sessions
  • Specializing in rehabilitation, injury prevention, and preserving long-term mobility

Youth Rehab

30 min | $90

  • Therapeutic and corrective exercise session for rehabilitating an injury, or for injury prevention
  • Will address sport-specific needs, postural concerns, decreased flexibility
  • Goal-focused Pilates and CoreAlign® exercise progression
  • For ages 12-17 only
 Ebb and Flow - Fitness for Complex Conditions

Fitness for Complex Conditions

60 min | $180

  • Safe and productive programming for those with special exercise needs 
  • Osteoporosis, Scoliosis, Pre/Post-Natal, Stenosis, Spinal Fusions and others
  • Pilates and CoreAlign® - corrective and preventative exercise progressions, stretching, mobility
  • Work safely with a physical therapist
  • Fun, Safe, and Challenging!
 Ebb and Flow - Run Smart

Run Smart - CoreAlign® Gait and Running Program

60 min | $180

  • Optimize your running performance and help prevent injury, regardless of your level of experience
  • Perfect your running form, identify weaknesses
  • Improve strength, flexibility, and range of motion to reach your goals
  • Emphasize the natural movement patterns of the whole body when running-- especially the relationship between the head, neck and spine

Daniella Tress is trained to evaluate and treat many conditions, not limited to:

Back Pain
Balance Issues
Chronic or Acute Pain
Disc Pathology
Elbow Pain
Foot and Ankle Pain
Functional Rehabilitation /  Gait Training
Hamstring/Groin Strain

Hip Pain/Injury
Improved Performance
Knee Pain/Injury
Musculoskeletal Pain
Neck Pain
Overuse Injuries
Pelvic Torsion
Pinched Nerves
Piriformis Syndrome
Plantar Fasciitis

Postural Conditions
Pre/Post Natal Recovery
Sacral Pain
Shin Splints
Shoulder Pain/ Injury/ Instability
Sports Injuries

Full payment is due at time of service. We accept checks or cash.
Ebb and Flow is an out-of-network physical therapy provider and is unable to directly bill your medical insurance for services rendered. Learn more about insurance management.

Book an evaluation or physical therapy appointment today

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